WORKUP - S POUŽITÍM VÁHY VLASTNÉHO TELA
Cieľ tréningu:
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Zobudiť telo aj myseľ
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Aktivovať brušnú stenu
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Aktivovať bránicu
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Aktivovať svaly chrbta
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Zlepšiť náladu
Pred tréningom:
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otvoriť okno
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postaviť sa od PC
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vyzuť si topánky na vysokom podpätku
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